12 Week Programs

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Back to Basics: Strength

 Welcome to the Strength Program of the Back to Basics series! I have crafted a simple, but effective program to get you stronger and transform your body at the same time. This program is focused on resistance training to optimize strength and muscle gain and in 12 weeks you will have gained not only strength, but confidence as well.  Let's get started!

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Back to Basics: Fat Loss

 Welcome to the Fat Loss program of my Back to Basics series! This program is centered around melting off fat and we will use multiple training methods in this program to work toward a leaner, more athletic version of yourself.  In this 12 week program, we will use multiple methods of training to help you melt off fat and leave you looking and feeling amazing.  Let's get started! 

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